Christy Donat
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all pictures are used by Christy´s personal permission
VITAL STATS
Name: Christy 'CJ' Donat
Age: 44
Where: Jackson, Tennessee
Height: 5' 5"
Weight: 145 Lbs.
Years Bodybuilding: 25
Favorite Bodypart: Back
Favorite Exercise: Legs
Favorite Supplements: species products
How Did You Get Started?
Started teaching aerobics in college and got to be great friends with one of the personal trainers - She turned me on to building muscle and here I am 22 years later still at it and wanting to get bigger.
What Workout Plan Worked Best For You?
Whatever my trainer Mike Horn says, that's what I do! Six days a week - Heavy and Hard! One body part per day, 3 days of calves, three days of cardio (30 min) and 4 days of hardcore abs. Oh! yeah... and my favorite - weighted walking lunges 3 days per week.
What Nutrition Plan Has Worked Best For You?
Lance has me on very low carb and high protein nutrition program - My body does not tolerate or respond well with a lot of carbs - So, my nutrition plan is much different from what I would give to my clients.
What Supplements Have Given You The Greatest Gains?
Hard to say - experimented with different supplements this past year - species products
Why Do You Love Bodybuilding?
I love the way it makes you challenge yourself, the self-confidence and discipline it requires
What Are Your Future Bodybuilding Plans?
I want my pro card and to one day stand on the stage with other Ms. Olympia competitors.
What One Tip Would You Give Other Bodybuilders?
Train hard, stay focused and it comes from the heart.
Who Are Your Favorite Bodybuilders?
Rachel McLish, Cory Everson and Bev Francis for the women. Lee Priest & Marcus Rühl for the men.
