Nadine Aerts

Fibo 2009

Born: Belgium 20.11.1960

Marital status: Married with Luc

Coach: myself

Club: 4 different places

Height: cm 167

Off-season weight: 75 kg

Competition weight: 63 kg

Competitive Record:
3e place wk masters IFBB 1999

Why did you started with bodybuilding ?
Figurecorrection after my second preagnency

Other sports before bodybuilding?
Swimming/ bascetball / diving / gymnastics

Favorite food for weight reduction: chiken

Favorite food after competition: ice cream

Favorite aerobic activity: hate them all.

Favorite nutrition supplements: proteinpowders

If you could only do one exercise, which on would you choose? chinning

Strongest muscles: legs

Muscles that you like exercising: back

How many calories do you take daily?
off season 2600 to 3000 copetitionpreparation 1800 to 2100

Favorite celebrity? Sly Stallone

If you won 1 million $$$, what would you buy? a took a housekeaper

What would you change in sport if you could? the diet

What do you like doing in your spare time? play with my 2jears old grandsun

Who is your favorite woman bodybuilder? Lenda Murray

What is your sport goal? looking young

Please describe a typical day in your life?
wake up at 5u30 leaving for work at 6u30 working from 7 until 18u From 18u30 until 20u in the Gym Training and socialising.
20u30 Back at home Kooking and prepaering the foot for the next day. 22u going to sleep.

Please tell me something about your daily training routine?
I keep it short and heavy max 1 hour, in preperations 2 times 30 min cardio.

How often do you train in a week ? 4 / 5 times

What are the main differences when you train for a competition and in off season?
the energy, in preparation for a contest I feel weaker becouse of the diet

What are your future plans for 2009/2010?
Nothing special, training traying to keep lean. I see what's cuming Up.