Vanessa Castillo
IFBB WM poolside 2006
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Born: in Lima , Peru
Marital status: married
Coach: Miguel Martinez Angel
Club: Universal fitness of Pep Merino
Height: 1,58
Off-season weight: 58 kg
Competition weight: 56 kg
Competitive Record:
2006 IFBB World Masters 2006 in the fitness class 5 th place
2005 IFBB World Masters 2006 in the fitness class 8 th place
2004 IFBB European Championships in the fitness class 5 th place
2004 IFBB South American Championships in the fitness class 1 th place
2003 IFBB Latan American Championships in the fitness class 1 th place
Why did you started with bodybuilding ? They were several reasons that they impelled to me to do fitness but in special it is that this sport fills to me like person. I have been gymnast by but of 10 years and needed to follow with a similar sport to feel to me well. In addition, it presents the opportunity to Me with more depth my weaknesses and strengths.
Other sports before bodybuilding ? Artistic gymnastics and ballet
Favorite food for weight reduction: Chicken with rice eaten and salad
Favorite food after competition:Salad with good entrecot
Favorite aerobic activity: Eliptica
Favorite nutrition supplements: Milkshakes (protein of chocolate) with ice
If you could only do one exercise, which on would you choose? to dance
Strongest muscles: Legs
How many calories do you take daily? I do not have a idea.
Favorite celebrity? Jamyang Tashi, Dorje Ronpoché
If you won 1 million $$$, what would you buy? A house in Peru, a school with kitchen to education to the children who do not have family victimas of the terrorism
What would you change in sport if you could? The valuation of coreografia in fitness.
Please describe a typical day in your life ? I rise to 6:30 in the morning .To 8:30 I go towards the work,to 7 p.m. I finish working. And I go towards the gym. Of 8 p.m. to 9:30 p.m.. Training and I make strechings. To 10:30 return to house. I have supper, I read or I see the TV and I sleep.
Please tell me something about your daily training routine ?Monday: Abdominal legs and. Tuesday: Shoulders and Biceps. Wednesday: Back. Thursday: free day, Friday: Abdominal legs, Pectoral, triceps. Sunday: free day
What do you like doing in your spare time? To go to the cinema with my husband and a friend
Who is your favorite woman bodybuilder? Lenda Murray
What are your future plans for 2006/2007 ? ? To train very heavy fro the next IFBB World Masters in 2007
What is your sport goal? To continue improving day by day.
