Johanna Dejager

IFBB WM 2006

Johanna Dejager - "Blonde Bomber"
Height: 5' 4"
Off-season weight: 135-140 lbs.
Contest weight: 125 lbs.

Bio:
Growing up on a dairy farm sure helped out with a good base for bodybuilding which had caught my eye when I was about 10 years old. I had seen a profile on a male bodybuilder on TV - the first time I ever saw anyone that big and was different - I was in awe. From there on in the back of my mind I always wanted something like that for myself. I started training on and off for 4 years prior to 1993 when I decided to get serious and give this bodybuilding stuff a try.
Along with the weight training I maintain my own business in advertising, design and website development. I obtained a degree in Graphic Design back in 1990 and started up my own business in 1992.
I noticed the results I was getting from the weight training and how good I felt after a workout. That alone kept me going and to this date it will be always an important part of my lifestyle. I truly believe what you put in is what you get out.

Contest History:
2006 IFBB Women's World Amateur Bodybuilding Championships - 2nd place LightWeight
2006 CBBF World Qualifier - Toronto, Canada, (drug-tested competition) - 1st Place Light Weight, 1st Place Master, 1st Place Overalls
2005 CBBF World Qualifier - Regina, Canada, (drug-tested competition) - 2nd Place
2004 IFBB Women's World Amateur Bodybuilding Championships - 8th place Middleweight
2004 CBBF World Qualifier (drug-tested competition) - 1st-place Middleweight Women's bodybuilding, Overall none.
2003 IFBB Women's World Amateur Bodybuilding Championships - 11th place Middleweight
2003 CBBF World Qualifier (drug-tested competition) - 1st-place Middleweight
Women's bodybuilding, Overall winner.
2002 CBBF World Qualifier (drug-tested competition) - 2st-place Middleweight Women' s bodybuilding.
2001 IFBB World Women's Amateur Championships (drug-tested competition) - 10th-place Middleweight Women's bodybuilding.

2001 CBBF World Qualifier (drug-tested competition) - 1st-place Middleweight Women' s bodybuilding, Overall winner.
2001 Ontario National Qualifier (drug-tested competition) - 1st-place Middleweight Women' s bodybuilding, Overall winner.
1999 CBBF World Qualifier (drug-tested competition) - 4th-place Middleweight Women's bodybuilding.
1999 Ontario National Qualifier (drug-tested competition) - 1st-place Middleweight Women's bodybuilding, Overall winner.
1997 Canadian BodyBuilding Championships - 9th-place Heavyweight Women's bodybuilding.
1997 Ontario BodyBuilding Championships - 1st-place Middleweight Women's bodybuilding.
1996 Ontario BodyBuilding Championships - 2nd-place Heavyweight Women's bodybuilding.
1995 Sudbury BodyBuilding Championships - 1st-place Middleweight Women's bodybuilding.
1995 Kingston BodyBuilding Championships - 1st-place Open Women's bodybuilding.
Favourite Body Part - Legs
I would like to thank a few people that have given me support throughout the years - my mother and family, close friends, Garry Bartlett, and the great people that are part of the CBBF.
I believe anyone can obtain their desired look naturally through planned nutrition and exercise.
Please visit my website (www.johannadejager.com). There you will find tips on nutrition, training and video clips all based on my years of experience.