Loana Paula Muttoni

Name: Loana Paula Muttoni
Time of Training: 9 years
Time competiting: 5 years

Main titles:

2007
3th IFBB World Women´s Amteur Fitness - Short Class

2006
4th IFBB World Woman´s Amateur Fitness – Short Class
1st IFBB South American Championships – Fitness Class & overall Champion
1st IFBB Brazilian Championships

2005
1st Nabba Fitness Universe
1st Nabba Fitness World
1st Nabba Brazilian Championships

2004
2nd Nabba Brazilian Championships
2nd Nabba Paulista Championships

2003
1st Nabba Campeonato Paulista de Estreantes

Job/ former: Business Administrator
Born: São Paulo – SP (Brazil)
Age: 25 year old
Height? 1.58m
Off season weight? 60kg
Pre contest weight? 58kg
Chest? 90cm
Legs? 57cm
Hobby? Ice skating, movies and cook
Food? Pasta
Color? Purple/Pink
Number? 1
Athlete? Monica Brant
Sign? Escorpion
Birthday? 08/11/1980
Future? Become professional and being known as icone of the fitness

Background Information:

I was born in São Paulo, Brasil. I was always very athletic and loved all kinds of sports. My life as competitive athlete started with figure skating. I did it for 4 years but I had to quit because the only ice rink arena here closed. I started weight-lifting at the age of 17. When I was 22 years old, I saw a fitness contest on Brasilian TV and I get so impressed with woman physique and routine that I Knew I wanted to compete.

My first contest was, in 2003, when I was 23 years old. I won the Nabba Estreantes Champioships in Brasil. The next year, in 2004, I came second in the Nabba Brasilian Championships. In 2005, I won the Nabba Brasilian Champioships, Nabba World and Nabba Universe.

I am former on Business Administrator , I run a business with my brother and conciliate my work with my fitness carreer. I have a really busy day, and I one day I want to be able to dedicate only to the fitness.

I plan to compete for a long time. I am now representing D.N.A Suplementos, a supplement company in Brasil. I dream of the day that I qualify to compete in the Olympia! I can only imagine how that may feel, to compete against such an elite class of athletes.

I would like to thanks to FIBOFOTO for the opportunity of showning I little bit of my work as a athlete and to IFBB Brasil and to my team: Celo Braga, Marcelo Borelli, Claudia Gomes, André knoufi, Rodolfo Peres, Mauro Breda, Waldemar Guimares of helping me to get so far in the sport.

If you want to know more about me go to my web-site www.loanamuttoni.com.br


Was it a goal for you to compete in fitness competitions right from the beginning or was it something that grew in your mind as time went on and you saw the progress in your body?

Right from the beginning I love it the training, dieting and everything that consist the life of fitness athlete, for me was chanlenging fight every single day to improve the changes in my body.


Which contest has been your biggest success; which has had the most meaning to you?

All the contest meant so much to me, each one in the time… but the one that marked more my athlete life, was the Miss Fitness Universe (Nabba 2005)

Please tell me something about your training routine (ie: how many days per week / training split /cardio, etc.)

Cardio: 4-5 a week, 30min in the morning with empty stomach
Training: Monday – Back
Thusday – Shoulders
Wednesday – Quads
Thursday – Arms (Biceps and triceps) & Chest
Friday - Hamstrings

What is your favorite exercise in the gym and which one you don't like so much?

My favorite exercise is shoulders and femoral… and I don´t like training arms.

Which body part is your best in your opinion?

My legs is my best part.


What do you enjoy about training for competition....what do you enjoy about the 'off season'?

I enjoy every part of the training.. the off season part is when you build and and the pre is when you see what you have worked all year long.

Please describe a typical day in your life.

7:00 – 7:30 – Cardio
8:00 – 14:00 – Work
14;30 – 15:00 – Lunch
15:00 – 16:00 – Routine training
17:00 – 18:00 – Gym (work out)
19:00 – 21:00 - Gymnastics


Please tell me about what you do when you don't work out (hobbies, what do you do to relax?, etc.)

I love cooking and going to the movies.


What do you enjoy most about the bodybuilding/fitness lifestyle?

The challenging, the friends, the routine, eating well, etc..

Tell me something interesting about yourself, something people may be surprised to hear.

I am stating a new university this year. I am already formed in business administrator and now I will do Nutrition.

What are your competition goals or personal future goals?

From now on I am planning to compete in pro competitions… I am just waiting t o get my pro card and than I will choose a comp in the US.

And I just recorded a DVD made by a major book company in Brazil www.phorte.com.br, and it will come with a book, with tips and articles about woman training and dieting.



Please also visit the Off.Homepage from Loana to find out more..

Mail to Loana