Virginia "Vicky" Maidana
hot shoot 2010
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The Bike 2010
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Little House 2010
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Shooting April 2010
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Born: 7th january 1984, Rosario -Argentina
Marital status: single
Club: Golden Sport Bilbao
Height: 1,60
Your first competition weight: between 51& 53kg
Your first competition is: 2dn May at Bilbao Spain
Why did you started with bodybuilding ? Because I wanted to be fitness model
Other sports before bodybuilding ?
Swimming(12years) skating, sports gimnastics, artistic yoga, fitness
( lifting weights, aerobicas ciclyng indoor since i was 15years old...)
Favorite food for weight reduction: salads and fish
Favorite food after competition: oriental food..
Favorite aerobic activity: swimming , ciclyng
Favorite nutrition supplements: shakes
If you could only do one exercise, which on would you choose? curl biceps
Strongest muscles: cuadriceps
Muscles that you like exercising: legs
How many calories do you take daily? 1800/2000kcal
Favorite celebrity?Ava Cowan
If you won 1 million $$$, what would you buy? 3 houses in different countries
Please tell me something about your daily training routine ?
warming up 10 minutes lifting weights around 1 hour and 35 minutes cardioworkout .
I train 2 differents muscles a day.
How often do you train in a week and how long is a workout ?
the frequency depend on the period of the preparation but normaly between 3 and 5 times a week.
What are the main differences when you train for a competition and in off season ?
When is for competition I never change the planning and I work very hard .
Out off season I am more flexible but I train 3 or 4 times a week.
Normally I eat every kind of healthy food lot of fruits .
What do you like doing in your spare time?traveling ..
