Aimée Molleman
BXI 2009
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Name: Aimée Michelle Molleman
Birth date: 25 november 1982
City: I lived for 18 years in Diemen (small town near Amsterdam) and I moved to Almere in the year 2000.
Nationality: Dutch
Marital status/ children: Single, no children (exept for my little puppy dog Angie of course)
Job: Legal and Resource employee at an IT Security Company Ultimum / Student Legal
Years of training: I've started training in January 2004 when I was the age of 21.
Gym where you train? Spartacus Gym in Almere
Contest history/price list:
Dutch Nationals 2004 YBF class Superbody – 1st place
International class YBF – 4th place
Eemsmondcup Delfzijl 2006 - 3th place Bodybuilding
Dutch Nationals NBBF / IFBB 2006 - 5th place Bodybuilding
Dutch Nationals NBBF / IFBB 2007 - 2nd place Bodybuilding
Grand Prix Holland NBBF / IFBB - 2nd place Bodybuilding
Hobbies: shopping, watching movies, going to dinner with friends and just enjoy my life as much as I can. I love to go to the beach or the woods with my dog on a Sunday morning (in summer!!).
Personality: I am someone who likes everything in life! I am a bit of an impulsive type. I can decide in one day that I’m going the weekend to Barcelona for example! I am humoristic person (to hear say), however, lively, spontaneous, and I like to tease my friends a lot haha! I can drive you crazy sometimes! Furthermore I am a person that when I have put my mind on something, I must finish it! Just like in this sport!
Favourite junk food: pizza, McDonalds, Ben&Jerry's, applepie, chocolate chip cookies, shoarma...uhh I think I like everything that's forbidden during my prep!
Favourite diet food: protein shake (with nutrix), eggs, fish, steak, pasta (spaghetti)
Eyes: blue
Hair: dark brown
Stats
Height: 1.73m
Weight off season: 78kg (172 lbs)
Weight on season: last time it was about 69kg (152lbs)
Chest: 110 cm (43 inch)
Biceps: 41 cm (16 inch)
Quads: 63 cm (25 inch)
Calves: 41 cm (16 inch)
What is the typical diet for you like pre-contest and how far out do you start?
Because I was coming from a high bodyfat%, I’ve started this diet 15 weeks before the first contest.
My very first diet was a bit chaotic, I don’t count that one in.
I’ve started begin January from this year with the pre-contest diet.
Most changes were lower in carb. I only eat 35 grams of Nutrix in the morning,
then 3 rice crackers with chicken, some vegetables and in the evening 35 grams of rice qith fish.
After my work-out I take a Performance shake. I get much of proteins during the day.
I eat a lot of eggs, steak and lost of chicken, beef and fish.
I love smoked salmon but I don't eat that during prep.
What’s in your fridge that should not be there?
Well, at this moment there isn't much food in my fridge!
:-( Only chicken, kwark and a lot of soda's. I have lots of fish in my freezer along with spinaz and dogfood! :-)
Yeah, I love dogfood! Where do you think my muscles come from??
Training
I do weightlifting 5 days a week. My training usually doesn’t take more than one hour.
I train together with one of my good friends Gabi who is going to help me get the shape I need to compete International.
I believe in short training sessions, with heavy weight. I don’t like cardio at all, and I only do cardio during prepseason.
It depends on my schedule which bodyparts I train, but I always do the big body parts (chest, back, legs) before the small ones.
Mostly my schedule is monday legs, tuesday chest, wednesdag rest, thursday back, friday arms, saturday shoulders and sunday rest.
I train calves once a week. I never train my abs..
A typical day of my life...
I get up about 8.00 am (I’m a bit of a long sleeper, and it’s hard for me to get up in the morning) and I rush to the bathroom to get ready for work.
Then I will walk with my doggie Angie, the English Stafford. Then I must collect my food for that day at work. I have a big backpack which I have with me every day.
My food generally exists from eggs, chicken, beef and a protein shake. My breakfast is also a protein shake but with a little bit of Nutrix(sort of oatmeal/babyfood).
I drink my breakfast in my car. I work nearby so I finish it at the office. I have a 9 till 5 job at a great office.
Because of me, the whole office is on a diet now (I mean the girls are, the men are to weak)! I eat every 2 to 3 hours.
I leave the office at about 5.00 pm, I race home, walk with Angie, change my working clothes to work-out clothes, get my trainingstuff,
go to my mother to bring Angie there (she loves to play at mums) and then I go to the gym.
After my training, I drive home while drinking my protein shake.When I’m home, I sit on the couch and EAT! After that it depends on my mood.
I go to a friend or just sit at home. Mostly I got back at 10.30pm and then I have to eat and make my meals for the next day.
Mostly eggs and beef. I eat my last diner in front of the television and then I go to bed to read a magazine or, when I’m really tired, sleep!
Please also check out Aimée's own website at:
www.aimeemolleman.com
